Our Blog

Healthy Lifestyle

All Categories
Hair & Beauty
Healthy Lifestyle
Industry Happenings
Marketing & Business Tips
#MySola
Nails
Philanthropy
SolaGenius
Sola Spotlights
Step by Step
Studio Inspiration
Smoothie headerimage

As a salon professional, you rarely take a minute to sit down and eat a balanced meal. That does not mean that you must skimp on the wholesome nutrition you deserve! Next time you know you have a busy schedule, whip up one of these tasty, balanced meal replacements in your blender and stick it in the fridge for a quick meal on the go. If you make a habit of it, buy a personal blender, like this awesome Oster Personal Blender, to avoid clean up and save time in the morning.

For all recipes, add liquids first followed by solids, blend and go!

Coco-loco:

  • ¾ cup pineapple juice
  • 1 frozen banana
  • ½ teaspoon vanilla extract
  • ½ cup coconut yogurt
  • ¼ peeled lime or squeezed lime juice
  • 3 pitted dates soaked overnight in water

High Powered Protein

  • 1 cup almond milk
  • 1 tablespoon almond butter
  • 1 teaspoon chia seeds
  • 1 teaspoon hemp seeds
  • 1 tablespoon protein powder of choice
  • ¼ cup spinach
  • 1 frozen banana
  • 1 teaspoon cacao powder

Green Goddess

  • 1.5 cups apple juice
  • 1 cored apple
  • ½ avocado
  • 2 cups spinach
  • 1 large leaf of kale with stem removed

Berry Bliss

  • 1 cup apple juice
  • 5 frozen strawberries
  • 5 frozen blackberries
  • 20 frozen blueberries
  • 1 frozen banana
  • 1 teaspoon ground flaxseed
  • ½ cup raw cashews
 
United States
 
Canada
 
Brazil

Search by Name or Location